This mindset tip is for you if you are feeling anxious or stressed or down about something.

I'm sure you know how it feels when you have something bothering you and you just can't seem to shift into a more positive frame of mind?

We all have times like that because we are all dealing with other people and situations in our lives that we don't have any control over.

Over the years I have gathered a toolbox of strategies I use when I want to shift myself out of negative thinking.

Of course I'm not saying to not feel those feelings, we need to honour them, but when negative thoughts and worry takes over and comes into multiple days, or months even, our minds can begin to effect our productivity, health and the joy we have in our precious days.

This 1 minute video is one of my mindset tips for shifting from negativity and feeling happier. It works for me, let me know if you try it and it works for you...